Join us this afternoon for a one-hour Chair Yoga class with instructor Marianne Zullas.  Chair yoga is a beneficial practice for teenagers, adults, seniors, individuals in wheelchairs, or those with physical disabilities and medical concerns. Chair yoga increases core strength, improves mobility and flexibility, reduces stress, and aids mental clarity. It is also a great way to establish community.

Marianne Zullas is a Trauma Sensitive yoga certified, Accessible/Chair yoga certified, and Sound Healing certified, registered 500-hour Yoga teacher and Reiki Practitioner.  She is also the founder of MZ Yoga Connections, an independent, traveling yoga studio.

The mind and body connection has been a passion of Marianne's since childhood. Her goal is to offer her students the opportunity to dissociate from the distractions of overburdened thinking in order to be present in the moment. She wants to learn about each of her students, including their cultures, their backgrounds, and their stories, so she can better help them on their personal yoga journeys.  During her free time, Marianne loves to spend time with her family, cook healthy meals, walk in nature, act, and write.

Advance registration is required. Registration opens 3 weeks before the program date.

This program is kindly sponsored by the Friends of the Milton Public Library and is free and open to all.

Questions? Contact Micaela Soucy at msoucy@milton.ocln.org or call the Reference desk at (617) 898-4964.