This ongoing program will be a one-hour in person gentle vinyasa flow Yoga class with instructor Marianne Zullas.  It is designed to create movement and space in the body.  Students will practice breathing techniques, asanas (yoga poses), and will also be introduced to exercises that will open some of the meridian pathways in the body to create a better flow of energy.  This class ends with a relaxing guided meditation.  Ths program is appropriate for ages 13 and up, and some knowledge of yoga is recommended, but not required.  Space is limited for this enjoyable event.  Each student must bring with them a yoga mat and a water bottle.

Marianne Zullas is a Trauma Sensitive yoga certified, Accesible/Chair yoga certified,and Sound Healing certified, registered 500-hour Yoga teacher and Reiki Practitioner.  She is also the founder of MZ Yoga Connections, an independent, traveling yoga studio.

The mind and body connection has been a passion of Marianne's since childhood.  Her goal is to offer her students the opportunity to dissociate from the distractions of overburdened thinking in order to be present in the moment.  She wants to learn about each of her students, including their cultures, their backgrounds, and their stories, so she can better help them on their personal yoga journeys.  During her free time, Marianne loves to spend time with her family, cook healthy meals, walk in nature, and write.

We hope you might join us for a relaxing and informative hour!

You must register in advance to attend so please sign up here, and a reminder Email will be sent to you a day or so before the class.  Registration opens about 3 weeks beforehand.

For questions, Email jhlady@ocln.org or call the Reference Dept. at (617) 898-4964.  This program is kindly sponsored by the Friends of the Milton Public Library.