This will be a one-hour afternoon Chair Yoga class with instructor Marianne Zullas.  Chair yoga is a very beneficial practice for teenagers, adults, seniors, people in wheelchairs or those with physical disabilities or medical concerns.

Some of the benefits of chair yoga include gaining core strength, improving mobility and flexibility, reducing stress, and aiding mental clarity.  It is also a great way to establish a community.

Marianne Zullas is a Trauma Sensitive yoga certified, Accessible/Chair yoga certified, and Sound Healing certified, registered 500-hour Yoga teacher and Reiki Practitioner.  She is also the founder of MZ Yoga Connections, an independent, traveling yoga studio.

The mind and body connection has been a passion of Marianne's since childhood.  Her goal is to offer her students the opportunity to dissociate from the distractions of overburdened thinking in order to be present in the moment.  She wants to learn about each of her students, including their cultures, their backgrounds, and their stories, so she can better help them on their personal yoga journeys.  During her free time, Marianne loves to spend time with her familiy, cook healthy meals, walk in nature, act, and write.

We hope you might join her for a relaxing and informative hour!

Advance registration is required here and for questions, contact Jean Hlady, Head of Adult Services/Reference, at jbhlady@ocln.org or call (617) 898-4964. This program is kindly sponsored by the Friends of the Milton Public Library and is free and open to all.